Welcome to Foundations, where nourishing your body through root cause wellness is my passion! I am Brigitte Godfrey and I am a certified Nutritional Therapy Practitioner. I have a deep seeded understanding that your body wants to feel good and flourish. It is just our job (yes, you and me!) to give it the support it needs. This support is more than just the food you eat. The main foundations we will navigate through and address together are stress, sleep, nutrient dense diet, digestion and blood sugar regulation. Spoiler alert - these foundations are all interconnected! 

I have a long, personal experience with digestive dysfunction…